Looking to lose weight with Body Beast?
Depending on your level of fitness, when losing weight with Body Beast, you may wish to choose your cardio workouts from P90, Turbo Fire, Combat or Insanity Max 30
Nutrition Ratios (if you like tracking): 40% Protein, 30% Carbs and 30% Fat.
Eat fibrous carb veggies to keep yourself feeling full. And drinking 1/2 your body weight in water.
Of course…. I recommend Shakeology daily! This truly is my no brainer, daily dose of dense nutrition!
Note: I did not include Beast Legs in this hybrid since you’ll be getting plenty of leg work in the cardio workouts if you are adding another Beachbody program to this hybrid.
Interested in losing weight and giving this Body Beast Hybrid a go? Contact me and I’ll let you know how you can have me as your FREE coach. I’d be happy to help you along the way.
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