Sneaky Eating? Try My Top 10 Tips

Sneaky Eating?  Try My Top 10 Tips! The following are my top 10 tips that have helped me with my food addiction and in particular my sneaky eating habits.  Have I totally overcome this issue?  No, but I have to say,...

Day 16: The “G” Word

God is our spiritual nourishment. When we fail to fill our soul up with Him, that is when we fall prey to looking for other temporary pleasures that will never satisfy us!  I am guilty of trying to satisfy my...

Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony...