Drinking Enough Water?

ARE YOU DRINKING ENOUGH WATER??? So recently I went and had some blood work done and was privy to seeing my cells up on a screen in front of me.  I’m fascinated by this sort of stuff.  Healthy cells are...

P90 – “It’s Your Turn!”

P90 is your On Switch to fitness!! Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your...

P90X3 Meal Plan Tracker

I LOVE, LOVE, LOVE the P90X3 Nutrition Guide!  So easy to follow.  Choose proteins from the protein list, carbs from the carb list and fats from the fats list.  Doesn’t get much easier than that! The beautiful Nutrition Guide includes...

Shakeology Survey Results!

I love drinking Shakeology every day!  Not only does it taste incredibly good and I feel like I’m having a yummy treat, but I feel incredibly healthy too!  Full of energy!  Great Skin!  Better Digestion!  Hot Flashes minimized….yes, I’m that...

My Recent Health Update

So I finally am getting to the root of my “back” pain.  After years of chiro, acupuncture, physio, osteopath, massage and drugs,  I finally got X-rays taken and received the results from my NEW Chiropractor last night.   My husband, Rodney and I  received...