Sneaky Eating? Try My Top 10 Tips

Sneaky Eating?  Try My Top 10 Tips! The following are my top 10 tips that have helped me with my food addiction and in particular my sneaky eating habits.  Have I totally overcome this issue?  No, but I have to say,...

Beachbody On Demand

Beachbody on Demand for club members!!   For the best results, you also need a great nutrition plan and a strong support system. Working out is just one piece of the healthy lifestyle puzzle That’s where Team Beachbody comes in!...

21 Day Fix EXTREME!!!

    To help you burn fat and carve lean muscle at lightning speed, you’ll get 6 Extreme 30-Minute Workouts, Autumn’s exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One,...

Drinking Water Schedule

You already know that you should drink more water, but this is an area of struggle for you obviously or you wouldn’t have found my page on the internet…. I often get asked by my customers, “HOW MUCH water should...

Insanity Max: 30

Insanity Max: 30     Get ready to MAX OUT for MAX RESULTS! With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength...

P90 Workout Time Chart

I get asked all the time, how long are the workouts?  Or how much longer are the Phase B workouts?  Etc. Therefore, I created this chart to help you plan in advance, so that you allow yourself enough time to...

Drinking Enough Water?

ARE YOU DRINKING ENOUGH WATER??? So recently I went and had some blood work done and was privy to seeing my cells up on a screen in front of me.  I’m fascinated by this sort of stuff.  Healthy cells are...