Sneaky Eating? Try My Top 10 Tips

Sneaky Eating?  Try My Top 10 Tips! The following are my top 10 tips that have helped me with my food addiction and in particular my sneaky eating habits.  Have I totally overcome this issue?  No, but I have to say,...

Shakeology Super Sampler

  Shakeology has helped me with my food cravings, digestion, weight loss, restless leg issues and has even minimized my hot flashes!  AND it tastes good! I feel I’m living the life I know God desires for me… And that’s a wonderful feeling!”...

21 Day Fix EXTREME!!!

    To help you burn fat and carve lean muscle at lightning speed, you’ll get 6 Extreme 30-Minute Workouts, Autumn’s exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One,...

Drinking Water Schedule

You already know that you should drink more water, but this is an area of struggle for you obviously or you wouldn’t have found my page on the internet…. I often get asked by my customers, “HOW MUCH water should...

P90 Workout Time Chart

I get asked all the time, how long are the workouts?  Or how much longer are the Phase B workouts?  Etc. Therefore, I created this chart to help you plan in advance, so that you allow yourself enough time to...

Drinking Enough Water?

ARE YOU DRINKING ENOUGH WATER??? So recently I went and had some blood work done and was privy to seeing my cells up on a screen in front of me.  I’m fascinated by this sort of stuff.  Healthy cells are...

LOSE WEIGHT FAST with 3-Day Refresh!

So you’ve been eating much better these days….90% of the time.  Then the weekend hits and you get derailed.  You feel terrible that you’ve undone all your hard work.  I can totally relate.   So when I heard about the...