Sneaky Eating? Try My Top 10 Tips

Sneaky Eating?  Try My Top 10 Tips! The following are my top 10 tips that have helped me with my food addiction and in particular my sneaky eating habits.  Have I totally overcome this issue?  No, but I have to say,...

Turning to God…Instead of Food

If you’re like me, you’ve turned to food at some point in your life when you’ve been sad, angry, frustrated, lonely, wanting acceptance, happy, feel like celebrating, etc.  What I have come to realize within myself and through personal development...

Compulsive Eating = Form of Rebellion?

On my health and fitness journey, I’ve discovered that I rebel against rules and restrictions surrounding food at times in my life.  I basically have a feeling of entitlement.  I want, what I want, when I want it pretty much! ...

My Recent Health Update

So I finally am getting to the root of my “back” pain.  After years of chiro, acupuncture, physio, osteopath, massage and drugs,  I finally got X-rays taken and received the results from my NEW Chiropractor last night.   My husband, Rodney and I  received...