P90 Workout Time Chart

I get asked all the time, how long are the workouts?  Or how much longer are the Phase B workouts?  Etc. Therefore, I created this chart to help you plan in advance, so that you allow yourself enough time to...

Drinking Enough Water?

ARE YOU DRINKING ENOUGH WATER??? So recently I went and had some blood work done and was privy to seeing my cells up on a screen in front of me.  I’m fascinated by this sort of stuff.  Healthy cells are...

P90 – “It’s Your Turn!”

P90 is your On Switch to fitness!! Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your...

LOSE WEIGHT FAST with 3-Day Refresh!

So you’ve been eating much better these days….90% of the time.  Then the weekend hits and you get derailed.  You feel terrible that you’ve undone all your hard work.  I can totally relate.   So when I heard about the...

Welcome to My Website!

Hi! I am so excited that you’re thinking about your future and you have the desire to live your best life possible.   We all have choices in this one life we’ve been given.   My desire is to help people reach...