Beachbody Pre-Logging Meals Worksheet

Are you finding it hard to stick to your meal plan?  Has planning out what you’re going to eat been a struggle?  Hopefully, this Beachbody PRE-LOGGING Worksheet that I created will help you!

I LOVE the Beachbody Portion Control Container System!  However, the “organizer” in me, needed to create an easy document where I could not only track my Portion Control Containers, but also plan out what I was going to eat as well!  🙂

In order to help my customers the most, I decided to create a standard worksheet that could be used for all the Beachbody programs that have the Portion Control Container System.

So whether it’s 21 Day Fix, Insanity Max:30, Cize, 22 Minute Hard Corps, The Shift Shop, etc. this Beachbody Pre-Logging Worksheet will work for you!


Step 1:  You simply add your calorie total at the top of each page as well as YOUR daily total of each container. 

Step 2:  Plan out your meals and container totals for the week (or plan it out daily if you prefer, the night before).

Step 3:  As you go throughout your day, check or cross off each container box to stay on track!  

Step 4:  You can also track your daily water intake!

I’ve included three SNK (snacks) however, you do not have to use all three!

CLICK HERE for Beachbody Meal Pre-Logging PDF