A Week with Sagi (Body Beast)

It’s coming!  If you are a Body Beast fan like me, get excited! Continue to workout over the summer doing new “The Shift Shop” workout program. (Or whatever program you’ve chosen).  Enjoy your Labor Day Weekend and then kick off...

My CRAZY Body Beast Doubles Hybrid

Here’s my crazy Body Beast Doubles Hybrid which incorporates a little more insane cardio than the Book of Beast as well as doubling up in Phase 2… Have Fun! For more info regarding Body Beast, Click here! PHASE 1/Block 1...

Beachbody On Demand

Beachbody on Demand for club members!!   For the best results, you also need a great nutrition plan and a strong support system. Working out is just one piece of the healthy lifestyle puzzle That’s where Team Beachbody comes in!...

21 Day Fix EXTREME!!!

    To help you burn fat and carve lean muscle at lightning speed, you’ll get 6 Extreme 30-Minute Workouts, Autumn’s exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One,...

LOSE WEIGHT WITH BODY BEAST

Looking to lose weight with Body Beast? Depending on your level of fitness, when losing weight with Body Beast, you may wish to choose your cardio workouts from P90, Turbo Fire, Combat or Insanity Max 30 Nutrition Ratios (if you like...

Insanity Max: 30

Insanity Max: 30     Get ready to MAX OUT for MAX RESULTS! With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength...

P90 Workout Time Chart

I get asked all the time, how long are the workouts?  Or how much longer are the Phase B workouts?  Etc. Therefore, I created this chart to help you plan in advance, so that you allow yourself enough time to...