Beachbody Pre-Logging Meals Worksheet

Are you finding it hard to stick to your meal plan?  Has planning out what you’re going to eat been a struggle?  Hopefully, this Beachbody PRE-LOGGING Worksheet that I created will help you! I LOVE the Beachbody Portion Control Container System!...

Shakeology Super Sampler

  Shakeology has helped me with my food cravings, digestion, weight loss, restless leg issues and has even minimized my hot flashes!  AND it tastes good! I feel I’m living the life I know God desires for me… And that’s a wonderful feeling!”...

21 Day Fix EXTREME!!!

    To help you burn fat and carve lean muscle at lightning speed, you’ll get 6 Extreme 30-Minute Workouts, Autumn’s exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One,...

Drinking Enough Water?

ARE YOU DRINKING ENOUGH WATER??? So recently I went and had some blood work done and was privy to seeing my cells up on a screen in front of me.  I’m fascinated by this sort of stuff.  Healthy cells are...

LOSE WEIGHT FAST with 3-Day Refresh!

So you’ve been eating much better these days….90% of the time.  Then the weekend hits and you get derailed.  You feel terrible that you’ve undone all your hard work.  I can totally relate.   So when I heard about the...

21 Day Fix Meal Tracker

Your 21-day portion-control system Forget about ounces, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or...

Turning to God…Instead of Food

If you’re like me, you’ve turned to food at some point in your life when you’ve been sad, angry, frustrated, lonely, wanting acceptance, happy, feel like celebrating, etc.  What I have come to realize within myself and through personal development...